How fast should you walk? For the best effect, doctors say you should walk fast enough to cause you to breathe hard. Yet you should still be able to talk. Let your arms move freely while you walk.
There are no rules to starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles. Health experts say you can gain the most from a walking program if you walk at about five kilometers an hour for thirty minutes a day. You should do this about five times a week.
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Walking for Better Health (5/5) (0:50)
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Notifying Visitors of Site Enhancements
Another idea for my home page's text is notifying visitors about the enhancements I put on my site. For example, I want visitors to sign my guestbook or fill out my survey Form E-mailer to answer questions about my site, my business, or my site's topic.
Getting Rich Quick--From My Site!
I might not want a large amount of text on my home page if I want to guide visitors toward my other pages. Instead of text, I can add others' buttons to this first page, and I'll be rewarded for people who click on the buttons. For example, if a visitor signs up for a Visa using the NextCard button on my site, I earn at least $20!
Behind the Scenes of My Home Page
Even if I don't put much text on my home page, it's a good idea to include hidden tools that will help me promote my site, so people other than my friends and family actually see it. For example, I could add meta tags, which are hidden codes that allow search engines to find my site. I could also install stats and a counter so I know how many people are visiting. If not many are visiting, submitting my site to search engines will guide more traffic to my site.
